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Fit Dad Challenge Group 2013
OK… hands up… Who has lost focus on their 2013 New Years Resolutions already? Sup folks it’s Chris and thankfully I am still working on my 2013 New Years Resolution fitness goals. The main reason is...
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Insanity P90X Hybrid
OK well I am geared up for The Fit Dads 2013 Challenge! For the challenge I am going to be doing a Insanity P90x Hybrid. I go into more details below…. If you haven’t read about the challenge then...
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Day 1 Challenge Done!
OK I promise I will not be posting about every single workout I do, but since it is the first day for me in the 90 Day Fit Dads challenge, I just wanted to write up a quick thing or two. First I did...
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Two A Days
So here’s the deal, since breaking my leg in September I mentioned that I put on some weight, where did those extra lbs. go? Right in the mid-section. I’m going back to what worked the last time I had...
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Learn From Week One
Week 1 of The Fit Dad Challenge is complete, how did you do? I did better than expected and very happy as I enter week 2. For those that wanted more out of week 1 it’s the past, you can’t do anything...
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Results
It’s been 15 days since I took part in The Fit Dad Challenge 2013 and believe it or not I’m already seeing/feeling the results. If you’ve been following me on facebook or website under the right hand...
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Week 4 of The Challenge
YES!! I am in week 4 of my P90x/Insanity Hybrid workout 90 day challenge. From past experience this is usually where things either get way better or way worse. What I mean by that is usually after I...
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February is in the History Books
Well today I finished my first month of my 90 day challenge. Granted February only has 28 days, but I was excited to mark that last box on the calendar! Today was an Insanity/Ab Ripper X day and I felt...
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Half Way There
A month has gone by since I started my new workout schedule and boy what a difference a month can make! I’ve been averaging 3 two a day workouts per week and it’s really paying off. Listen it’s not...
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Top 5 Workout Songs From Fit Dad Ken!
I don’t know about you, but nothing helps me push through a tough workout like a great song. Obviously you cannot use your Ipod for every workout, but running, biking, and lifting weights is where I...
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How Often Should You Change Your Running Sneaker?
When should you change your running sneakers? Well, that is going to depend on your body type, running style, and lengths of your runs. If you are not an avid runner you are probably not keeping track...
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Last 30 Days – Started in my Underwear
Yeah I know it is a strange title to a post. Almost inline with my which armpit is stinkier post. So today is April 1 and the beginning of my last month in this 90 day challenge. No more messing...
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Another Fit Dad Event!
I just signed up for the 2013 Run To Remember John 5K in Seaside Park, N.J. on June 1st to support a great cause. Sgt. John Lyons grew up in Seaside, N.J....
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TeamBeachBody First Responders Challenge Group
According to a recent article by the First Responders Foundation about 75% of first responders are overweight or obese. That is a...
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Fit Dads Spotlight!
Here at Thefitdads we are always trying new ways to get dads inspired and motivated, so we are proud announce our Fitdads spotlight! We are going to try and make this a regular appearance on the site...
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Top 5 Reasons To Quit The Gym And Get Fit At Home!
There are so many gyms and health clubs out there it is hard to choose the one that is right for you. Getting the results you want when it comes to your physique or fitness does not come from the gym...
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The Spartan Race Is Coming To NBC!
Finally, a quality reality show is coming to network television this fall. This is going to be a cross between Wipeout and American Ninja Warrior, and I am pumped for it. The Spartan Race has...
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Burn Baby Burn
Just wanted to wish everyone a belated Happy Thanksgiving and know that I will be running at least 1 mile everyday until New Years Day. This is an attempt to burn those dreaded lb’s during the holiday...
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